The GAA have announced a roadmap to recommencing training and games and this includes U13, U15 and U17 Championship. The club are working through the details at the moment and we are currently planning to go back training on the week of 29th June 2020 and will train on Monday, Thursday and Saturday evenings. We hope lots of our players have been doing some hurling and physical work over the break but if anyone needs a plan over the next 2 weeks we have attached a strength programme below based on bodyweight exercises. This includes You Tube videos of the correct technique. If any player would like to start some aerobic work, a good target would be to run 1km three times a week at a steady pace. All this work will prevent soreness/stiffness and injury when we get back to the field.
We have also included here a handy booklet on Sports Nutrition for teenagers when they are training which may be useful. safefood-Teen-Sports-Booklet
We look forward to being back on the field and enjoying the 2020 season.
Please Note: All the above is subject to compliance with Covid -19 Guidelines.